What Is Zumba?
In the mid-nineteen
nineties a Colombian Aerobics Instructor called Alberto Perez was about
to take a class, when he realised that he had forgotten his musical
backing tape. He improvised with the class by using a tape of upbeat
Latin dance music, and the idea for Zumba was born. In 2001 Zumba
Fitness was launched as a highly energetic dance-fitness program based
on Latin dance styles, and danced to an international high-tempo musical
soundtrack. Instead of the traditional aerobics method of doing
repetitions to music, Zumba is all about moving to the music. After only
10 years, Zumba is now enjoyed by more than ten million people a week
and its a very enjoyable fat-burning fitness workout, but which Zumba
workout is right for you?
The Different Types Of Zumba
The creators of Zumba now offer 6 different types of Zumba experiences, lets take a look at them:
Zumba
The
original high-paced and energetic Latin inspired dance-fitness program
that took the world by storm. It is a fun way to burn body fat, build
fitness and raise your energy levels. You'll be enjoying yourself so
much, that you will forget that you actually are exercising.
Zumba Gold
This
is a Zumba program that is specifically tailored to the older
generation. As you get older and naturally start to slow down, it is
still important to maintain a healthy and active lifestyle. Zumba Gold
is a little less intense than the original Zumba, as things move at a
gentler pace. Zumba Gold is also a great option at any age if you are
new to exercise, and looking to build up your fitness.
Aqua Zumba
As
the name suggests, Aqua Zumba is a fitness program performed in water.
It is a great cardio workout that combines all the fun of Zumba with the
benefits of exercising in water. Because water supports your body
weight, it aids movement and flexibility. You can give your body and
muscles a great low-impact workout without putting a lot of stress on
your joints. Water-based exercising is great for people returning to
exercise and building strength and fitness following an injury or
surgery.
Zumba Toning
Zumba Toning
is an energetic dance program that focuses on toning muscles and body
sculpting. You use light toning sticks to aid rhythm and target those
problem areas, such as abs and thighs. This a great workout if you want
to build body strength and muscle definition while having a great time.
Zumbatonic
This
is a Zumba program especially for children, and is a fun way to
introduce them to exercise. With rising child obesity levels, the
internet and computer games, parents need to find ways for their
children to become more active. Zumbatonic is a great workout that the
whole family can enjoy together, and children simply love this
high-energy dance and fitness routine.
Zumba In The Circuit
This
routine combines the fun and passion of Zumba with the power of circuit
training. Using timed intervals, this is a very intense 30 minute
workout guaranteed to blast those calories away and rejuvenate you. This
is a great option if time is at a premium, as you are in and out in
half an hour.
Now you know all the different types of Zumba
programs available, why not give Zumba a go? You can lose weight with
Zumba, build fitness and have a total blast.
