LaBlast is an innovative dance fitness program created by Dancing with the Stars fan favorite and fitness expert, Louis Van Amstel. This dance based fitness workout incorporates elements from many popular partner dances. Designed for all levels, it’s a multi-level program at which students can progress at their own rate. Tone your body, maintain a healthy lifestyle, learn to dance, and have a great time!
LaBlast incorporates elements from several types of dance, including:
• Cha Cha Cha
• Disco
• Jive
• Lindy Hop
• Merengue
• Paso Doble
• Quick Step
• Salsa
• Samba
The program fuses fitness routines and body movements into dance training. A wide variety of music genres ranging from pop, rock, hip hop, country and disco is used to create a fun, energetic club-like atmosphere. The result is a high-energy experience that makes you want to dance and burn calories!
Students begin with an introduction to the program providing the foundation and base techniques used in LaBlast. As the program progresses, the intensity of the workout increases, dances and choreography are expanded, and technique and details are refined.
Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast offers something for everyone!
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